Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

World fertility rates in 'unprecedented decline' - UN - BBC

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

After 600 Years, Astronomers Finally Solve the Mystery of the Missing ‘Guest Star’ - Gizmodo

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

Why do liberals and Democrats think it’s “ironic” for Donald Trump to say “We have to get back to law and order”?

- Fish & Poultry

Cheers!

If you found this resourceful, might I suggest following me for even better content?

What are some important works of Marcel Proust (novelist)?

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Why do atheists not love a G-d that does not stop punishing them harder and harder in this world and the next until they surrender to Him?

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

- Honey

Why don't people like Nickelback?

Hang out with people who motivate you.

Listen to uplifting music.

- Red meat

Solar 'cannonballs' may have stripped Mars of its water, long-awaited study reveals - Live Science

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Rocket Report: SpaceX’s 500th Falcon launch; why did UK’s Reaction Engines fail? - Ars Technica

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

Why are people with Asperger syndrome unenthusiastic?

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

It is common sense that Joe Biden is ruining America and is unfit to be president, but why are the liberals still supporting him when Trump is obviously a much better fit for office?

Your gut health is responsible for producing energy.

- Raw dairy

13. Don't listen to sad music.

How one of San Francisco's most successful new chains 'just kind of happened' - SFGATE

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

How effective will the Senate-passed bill, S. 4569, the Take It Down Act, which would criminalize the publication of non-consensual intimate imagery (NCII) be?